{"id":1483,"date":"2026-03-17T21:16:26","date_gmt":"2026-03-17T21:16:26","guid":{"rendered":"https:\/\/tantordiaisland.co.uk\/?post_type=product&#038;p=1483"},"modified":"2026-04-13T20:17:31","modified_gmt":"2026-04-13T20:17:31","slug":"medals-miles","status":"publish","type":"product","link":"https:\/\/tantordiaisland.co.uk\/?product=medals-miles","title":{"rendered":"Medals &#038; Miles"},"content":{"rendered":"<p data-start=\"49\" data-end=\"102\">Train with purpose. Track real progress. Run smarter.<\/p>\n<p data-start=\"104\" data-end=\"374\"><em data-start=\"104\" data-end=\"149\">Medals &amp; Miles: Performance Running Logbook<\/em> is designed for runners who want more than simply recording miles. Built around structured training principles, this logbook helps you monitor performance, manage fatigue, and stay consistent throughout every training phase.<\/p>\n<p data-start=\"376\" data-end=\"517\">Whether you are preparing for your first race or chasing a personal best, this system supports focused improvement and long-term development.<\/p>\n<p data-start=\"519\" data-end=\"538\">Inside you\u2019ll find:<\/p>\n<p data-start=\"540\" data-end=\"791\">\u2022 Daily run tracking and performance metrics<br data-start=\"584\" data-end=\"587\" \/>\u2022 Weekly training reviews and goal setting<br data-start=\"629\" data-end=\"632\" \/>\u2022 Monthly performance reflections<br data-start=\"665\" data-end=\"668\" \/>\u2022 Race calendar planning<br data-start=\"692\" data-end=\"695\" \/>\u2022 Recovery, energy, and fatigue monitoring<br data-start=\"737\" data-end=\"740\" \/>\u2022 Space to analyse wins, challenges, and progress<\/p>\n<p data-start=\"793\" data-end=\"875\">Consistency builds strength.<br data-start=\"821\" data-end=\"824\" \/>Reflection builds improvement.<br data-start=\"854\" data-end=\"857\" \/>Miles earn medals.<\/p>\n<p data-start=\"877\" data-end=\"997\" data-is-last-node=\"\" data-is-only-node=\"\">Designed for runners of all levels \u2014 from beginners to experienced athletes. Created by runner and author Taner Redzheb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Train with purpose. Track real progress. Run smarter. Medals &amp; Miles: Performance Running Logbook is designed for runners who want more than simply recording miles. Built around structured training principles, this logbook helps you monitor performance, manage fatigue, and stay consistent throughout every training phase. Whether you are preparing for your first race or chasing [&hellip;]<\/p>\n","protected":false},"featured_media":1510,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[28],"product_tag":[],"class_list":{"0":"post-1483","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-books","8":"first","9":"instock","10":"sale","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/tantordiaisland.co.uk\/index.php?rest_route=\/wp\/v2\/product\/1483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tantordiaisland.co.uk\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/tantordiaisland.co.uk\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/tantordiaisland.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1483"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tantordiaisland.co.uk\/index.php?rest_route=\/wp\/v2\/media\/1510"}],"wp:attachment":[{"href":"https:\/\/tantordiaisland.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1483"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/tantordiaisland.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=1483"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/tantordiaisland.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=1483"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/tantordiaisland.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=1483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}